{"id":217,"date":"2020-05-12T03:43:03","date_gmt":"2020-05-12T03:43:03","guid":{"rendered":"https:\/\/sendersdecancosta.com\/index.php\/home\/"},"modified":"2026-01-09T17:53:47","modified_gmt":"2026-01-09T15:53:47","slug":"home","status":"publish","type":"page","link":"https:\/\/sendersdecancosta.com\/","title":{"rendered":""},"content":{"rendered":"\n<p class=\"has-text-align-center\">La cursa <strong>Senders de Can Costa<\/strong> \u00e9s una cursa de <em>trail running<\/em> ubicada a l&#8217;entorn de les muntanyes del Baix Llobregat, amb dues modalitats: La <em>Express<\/em> de 13Kms i 700m de desnivell positiu i la <em>Trail<\/em> de 21Kms i 1000 metres de desnivell positiu.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">A la Senders&nbsp;de Can Costa podr\u00e0s gaudir de l&#8217;entorn natural de la nostra localitat, amb terrenys variats, pistes i corriols,&nbsp;forts pendents&nbsp;i baixades r\u00e0pides. Agafis la modalitat que agafis,&nbsp;s\u00f3n&nbsp;recorreguts exigents que&nbsp;et posaran&nbsp;a&nbsp;prova!<\/p>\n\n\n\n<video\n  controls\n  playsinline\n  preload=\"metadata\"\n  width=\"100%\"\nposter=\"http:\/\/sendersdecancosta.com\/wp-content\/uploads\/2025\/12\/thumbnail.jpg\"\n  controlsList=\"nodownload\"\n  oncontextmenu=\"return false;\"\n>\n  <source src=\"http:\/\/sendersdecancosta.com\/wp-content\/uploads\/2025\/12\/Video-Senders_Streaming.mp4\" type=\"video\/mp4\">\n  Your browser does not support the video tag.\n<\/video>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Ens veiem el <strong>24 de Maig de 202<\/strong>6 a la l\u00ednia de sortida, prepara\u2019t per c\u00f3rrer, divertir-te i donar el millor de tu!<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sendersdecancosta.com\/index.php\/recorreguts\/\">recorreguts<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/sendersdecancosta.com\/wp-content\/uploads\/2026\/01\/Reglament-SENDERS-2026-260109.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Reglament<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La cursa Senders de Can Costa \u00e9s una cursa de trail running ubicada a l&#8217;entorn de les muntanyes del Baix Llobregat, amb dues modalitats: La Express de 13Kms i 700m de desnivell positiu i la Trail de 21Kms i 1000 metres de desnivell positiu. A la Senders&nbsp;de Can Costa podr\u00e0s gaudir de l&#8217;entorn natural de &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/sendersdecancosta.com\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>- sendersdecancosta.com<\/title>\n<meta name=\"description\" content=\"Cursa de Muntanya Senders de Can Costa, ubicada a l\u2019entorn de les muntanyes del Baix Llobregat amb dues modalitats: 10km i 500 metres de desnivell positiu i 18km i 900 metres de desnivell positiu, aproximadament.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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