{"id":918,"date":"2023-09-04T23:15:55","date_gmt":"2023-09-04T21:15:55","guid":{"rendered":"https:\/\/sendersdecancosta.com\/?page_id=918"},"modified":"2025-11-25T18:05:10","modified_gmt":"2025-11-25T16:05:10","slug":"recorreguts","status":"publish","type":"page","link":"https:\/\/sendersdecancosta.com\/index.php\/recorreguts\/","title":{"rendered":"Recorreguts"},"content":{"rendered":"\n<p>La cursa de Senders de Can Costa compta amb 2 possibles recorreguts, la Trail de 21 Kms i la Express de 13 Kms:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"#trail\">LA TRAIL DE 21 Kms<\/a><\/h2>\n\n\n\n<p>Prepara\u2019t per una <strong>cursa divertida i exigent<\/strong> pels senders de la zona. El recorregut, amb un desnivell positiu de 1.000 metres, et portar\u00e0 per indrets com el <strong>Tur\u00f3 de les Canals, <\/strong>el <strong>Puig de Rocabruna, <\/strong>el <strong>Tur\u00f3 de Can Riera <\/strong>o el <strong>bosc de Can R\u00e0fols<\/strong>, amb pujades i baixades que mantindran l&#8217;emoci\u00f3 al llarg del cam\u00ed.<\/p>\n\n\n\n<p>El terreny \u00e9s variat, amb trams corredors, corriols estrets, fortes pendents i baixades r\u00e0pides, aix\u00ed que haur\u00e0s de gestionar b\u00e9 l&#8217;energia per mantenir el ritme. Aquesta cursa et desafiar\u00e0 f\u00edsicament i, alhora, et permetr\u00e0 gaudir del nostre entorn natural.<\/p>\n\n\n\n<p><strong>Avituallaments als kil\u00f2metres 6<\/strong>.<strong>5, 11.5, 16.5 i a l&#8217;arribada.<\/strong><\/p>\n\n\n\n<p><strong>Categories:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Absoluta<\/strong><\/li>\n\n\n\n<li><strong>S\u00e8nior<\/strong> (de 18 a 39 anys a 31 de desembre de l\u2019any de la prova)<\/li>\n\n\n\n<li><strong>M\u00e0ster<\/strong> (de 40 anys a 49 anys a 31 de desembre de l\u2019any de la prova)<\/li>\n\n\n\n<li><strong>Veter\u00e0<\/strong> (a partir de 50 anys a 31 de desembre de l\u2019any de la prova)<\/li>\n\n\n\n<li><strong>Local<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Recorreguts a Wikiloc i Strava (<em>\u00faltima actualitzaci\u00f3 2026\/10\/12<\/em>):<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe loading=\"lazy\" frameBorder=\"0\" scrolling=\"no\" src=\"https:\/\/www.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=view&#038;id=232045988&#038;measures=off&#038;title=off&#038;near=off&#038;images=off&#038;maptype=H\" width=\"100%\" height=\"540\"><\/iframe><div style=\"color:#777;font-size:11px;line-height:16px;\">Powered by <a style=\"color:#06d;font-size:11px;line-height:16px;\" target=\"_blank\" href=\"https:\/\/www.wikiloc.com\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"strava-embed-placeholder\" data-embed-type=\"route\" data-embed-id=\"3412499331150906142\" data-style=\"standard\" data-from-embed=\"false\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-4 wp-block-columns-is-layout-flex\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a data-type=\"internal\" data-id=\"#express\" href=\"#express\">LA EXPRESS DE 13 Kms<\/a><\/h2>\n\n\n\n<p>Aquesta cursa de 13 km i un desnivell positiu de 700 metres no es queda enrere en exig\u00e8ncia. Al llarg del recorregut podr\u00e0s descobrir el <strong>Tur\u00f3 de les Canals, <\/strong>el <strong>Puig de Rocabruna <\/strong>i<strong> <\/strong>el <strong>bosc de Can R\u00e0fols,<\/strong> combinant pujades i baixades que mantindran l&#8217;emoci\u00f3 al llarg del cam\u00ed.<\/p>\n\n\n\n<p>La cursa comen\u00e7a amb una pujada forta que et posar\u00e0 a prova i continua amb un recorregut variat que combina corriols i trams m\u00e9s amplis per c\u00f3rrer r\u00e0pid. Encara que \u00e9s m\u00e9s curta, la intensitat de les pujades i descensos t\u2019obligar\u00e0 a mantenir un bon ritme i a gestionar les teves forces.<\/p>\n\n\n\n<p><strong>Avituallaments als kil\u00f2metres 6.5, 8.5 i a l&#8217;arribada.<\/strong><\/p>\n\n\n\n<p><strong>Categories:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Absoluta<\/strong><\/li>\n\n\n\n<li><strong>Sub23<\/strong> (de 16 a 23 anys a 31 de desembre de l\u2019any de la prova)<\/li>\n\n\n\n<li><strong>S\u00e8nior<\/strong> (de 24 a 39 anys a 31 de desembre de l\u2019any de la prova)<\/li>\n\n\n\n<li><strong>M\u00e0ster<\/strong> (de 40 anys a 49 anys a 31 de desembre de l\u2019any de la prova)<\/li>\n\n\n\n<li><strong>Veter\u00e0<\/strong> (a partir de 50 anys a 31 de desembre de l\u2019any de la prova)<\/li>\n\n\n\n<li><strong>Local<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Recorreguts a Wikiloc i Strava (<em>\u00faltima actualitzaci\u00f3 2026\/10\/12<\/em>):<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<iframe loading=\"lazy\" frameBorder=\"0\" scrolling=\"no\" src=\"https:\/\/www.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=view&#038;id=220996055&#038;measures=off&#038;title=off&#038;near=off&#038;images=off&#038;maptype=H\" width=\"100%\" height=\"540\"><\/iframe><div style=\"color:#777;font-size:11px;line-height:16px;\">Powered by <a style=\"color:#06d;font-size:11px;line-height:16px;\" target=\"_blank\" href=\"https:\/\/www.wikiloc.com\" rel=\"noopener\">Wikiloc<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"strava-embed-placeholder\" data-embed-type=\"route\" data-embed-id=\"3412507233230381314\" data-style=\"standard\" data-from-embed=\"false\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La cursa de Senders de Can Costa compta amb 2 possibles recorreguts, la Trail de 21 Kms i la Express de 13 Kms: LA TRAIL DE 21 Kms Prepara\u2019t per una cursa divertida i exigent pels senders de la zona. El recorregut, amb un desnivell positiu de 1.000 metres, et portar\u00e0 per indrets com el &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/sendersdecancosta.com\/index.php\/recorreguts\/\" class=\"more-link\">Read more<span class=\"screen-reader-text\"> &#8220;Recorreguts&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recorreguts - sendersdecancosta.com<\/title>\n<meta name=\"description\" content=\"La cursa de Senders de Can Costa compta amb 2 possibles recorreguts, la Trail de 18 Kms i la Express de 10 Kms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sendersdecancosta.com\/index.php\/recorreguts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recorreguts - 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